Want to lose weight in ten days? Follow the Water Diet Follow ...

If you have a desire to lose weight quickly, try to lose it in a healthy way. One can survive without food, but it is difficult to survive without water. Because hydration is vital for the body. So if you consume such a hydrated diet for 10 days, you will definitely be able to get rid of the fat and toxins that stay in the body and see a good change in body weight.

Here's a 10-day Water Diet to follow. And experts say that following a water diet can help you lose weight more quickly and faster than other methods. In addition, Tamil actor Vikram also followed the water diet to reduce his weight.

More and more health professionals believe that if you follow the Water Diet, you will gain weight and other benefits. These include uniform blood pressure, clear vision, and inhibition of cancer cell growth. This is a slightly tougher diet. If you want to lose weight, you have to work a little harder!

Well, now 10 days to follow the Water Diet!

Day 1: Water

The first day of the Water Diet is to drink only water. Drinking water at least two hours a day.

Day 2: Green Tea

Drink green tea on the second day. And the toxins in the body begin to move out.

Day 3: Ice water

Day 4: Water mixed with molasses

On the fourth day, drink 5 liters of water. Mix 2 tablespoons of jaggery with water. Thus the body's energy begins to increase.

Day 5: Soup

Protein and Vitamins should be added to the body on the fifth day. You should drink your favorite soup four times a day on the fifth day. It may even be non-vegetarian.

Day 6: Juice

On the sixth day you should drink a fresh fruit juice.

Day 7: Sweet water

On the seventh day of the 10-day Water Diet, drink 1 cup of sugar and 1 pinch of salt. This reduces weight and keeps the blood pressure steady.

Day 8: Hot water

If you drink hot water on the eighth day, the unwanted fats in the body will start to dissolve and the cellulite level will be reduced.

Day 9: Herbal water

Drinking herbal water in general will release toxins in the body. Because herbs have such power. So drink the herbal tea on the ninth day.

Day 10: Lemon Juice

Lemon Juice is a very good drink when it comes to weight loss. Therefore, such lemon juice should be consumed on the tenth day with honey and 1 pinch of bark powder.

Note : If you cannot follow the above steps, take fruits from time to time.