Natural method to help reduce your belly without a diet ...!

Triglyceride, another type of fat, is added to the body by the calories we eat above our body's requirements. The relationship between triglyceride blood levels and cardiovascular disease is less obvious than fat blood levels. However, studies confirm a clear correlation between elevated triglyceride levels and elevated heart disease.

 

Lifestyle factors have a major impact on triglycerides. So before doctors prescribe medications, they can try to reduce them naturally. Is your triglyceride level elevated? There are various ways to bring it down and get your heart on the road to health. Let us know about them.

What are triglycerides?

Because fatty acids are important, these are the fats that "fuel" the body's needs. Triglycerides help to store and transport fatty acids that require fuel. Fatty foods increase triglycerides. Increased triglycerides increase obesity. It is also a major cause of heart attacks and diabetes.

Where does triglycerides come from?

We get triglycerides from two sources. We get it from food and from producing them. Most of the fat we eat - from animals or plants - is involved in various triglycerides. In the digestive process, our intestines cannot absorb triglycerides, Triglycerides in our diet are broken down into glycerol and fatty acids. Both of these can then be absorbed by the cells of our intestinal tract.

Triglycerides are synthesized in the liver and by fat cells. For example, when we eat excess carbohydrates, excess carbohydrates are converted to triglycerides.

Triglycerides are used in the body

Triglycerides in the intestinal cells are again red blood cells, and in the form of micro-fat bubbles (chylomicrons) called "packages", along with the ingested fat. The body's tissues remove triglycerides from the circulating salomicrons and burn energy or store fat. Usually after a meal, the density of xylomicrons in the blood stream increases for a few hours.

Effects of elevated triglycerides

High triglyceride levels are associated with an increased risk of heart disease. Also high triglyceride levels can produce pancreatic compression (pain and sometimes dangerous inflammation in the pancreas).

Doctors say triglycerides are the most common cause of problems such as diabetes, liver disease, metabolic syndrome and thyroid disease.

Fiber-rich foods

• Red Rice 

• Casserole 

• Whole Grains 

• Coconut 

• Pead 

• Apple 

• Beans 

• Orange

Amount of sugar

Sugar-like snacks are high in sugar. Consuming these foods is harmful to the body, and the amount of sugar is very important when drinking sweetened beverages. The risk of diabetes is high.

Unhealthy fatty foods

Bad cholesterol contains bad cholesterol. Unhealthy fat has many effects on the body. We should avoid unhealthy fatty foods.

• skin-rich chicken 
• fat milk 
• butter 
• palm oil 
• cheese 
• ice cream 
• pizza 
• fried foods

healthy fat foods

It is not enough that we all avoid unhealthy fatty foods. Eat healthy fats. This gives the body power.

• Body temperature is steady
•  Protects the tissues
• Head hair grows
•  Greater hormones are produced by the skin
• Helps with brain tissue growth