How to Lose 20 lbs in three Weeks

How to Lose 20 lbs in three Weeks

Are you trying to rapidly drop your excess weight in a few weeks?  There are several possible health risks that may affect your body if you reduce your weight fast and don’t do it the proper way. It’s possible to drop your weight is a few days, but in order to do so you are likely going to have to do detriment to your body. However, two weeks is enough time for you to lose lots of weight. 

1.Meet with an expert

Since you are eager to lose weight quick you should consult in a physician so that they can do some procedures and make sure you aren’t hurting your body with the diet. 

2.Stay active

You should go to the gym and exercise at least 3 times a week. It doesn’t matter if you do cycling or lift weights as long as you are staying active and burning calories. If you are tired of the gym then you can go for a hike, play some sports or run outside. 
Those with time on their hands can try to train 2 times a day. They can go for a short run before school and then lift some weights after they come home. 

Here are some useful tips that will help you lose weight safely and quickly in 2 weeks:

3.Eat certain foods 

Try to consume lean meats and cut down on carbohydrates|carbs|starches}. More foods that you ought eat are organic fruits and vegetables. You should also avoid eating unhealthy foods like junk food and can foods. Other types of foods you should not eat include candy, Pepsi, greasy foods and foods with empty calories.  

4.Eat small meals and learn when to stop

While you are dieting, do not omit any meals, which will slow your metabolism, at least eat a breakfastbar in the morning. Furthermore, do now eat big meals and do not go to any buffets while you are on this 2-week intense diet. You should instead, eat smaller meals about five times a day so that you remain full and keep your metabolism working at its best level.  

Tons of the weight from your body you will lose at first is water weight. After you drop your water weight, losing extra weight will be more difficult. Also, it’s easy to lose lots of weight in 2 weeks, the difficult thing will be to keep it off. In order for you to keep this fat off you’ll need to be more disciplined and change your lifestyle, otherwise that 20 lbs will slowly return.